Thursday, 13 June 2013

Healthy Living Tips - 33


Try respiration exercises

Eat a range of nutrient-rich foods

Enjoy lots of whole grains, fruits and vegetables

Maintain a healthy weight

Eat moderate parts



Eat regular meals

Reduce, do not eliminate sure foods

Balance your food selections over time

Know your diet pitfalls



Make changes step by step



Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

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