Monday, 17 June 2013

Healthy Living Tips - 36

 Make sure you are extremely obtaining whole grains
Try combining grains as a primary step to shift to whole grains

Avoid processed or pre-packaged foods

Be careful once consumption out

Opt for recent or frozen vegetables

Cut back on salty snacks

Choose low-salt or reduced-sodium product

Always try to avoid salt

Reduce the harmful effects of smoking

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing


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      Dr. Purushothaman
      Director,Centre For Human Perfection