Friday, 2 August 2013

Healthy Living Tips - 60

Watch comedy and add humor to your life

Ne'er skips breakfast

Try and have seven hours sleep at midnight

Have a hard and fast bed time, ideally at 10:00 pm

Increase your fiber intake

Eat foods with bright wealthy colors

Be part of a Yoga category

Surround yourself with amatory and subsidiary folks

Grasp that healthy food tastes nice later

Drink tea double every day

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

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