Thursday, 8 August 2013

Healthy Living Tips - 64

Select activities you relish, realize satisfying, which provide you with a sense of accomplishment.

Be sure your activities area unit compatible along with your age and strength.

Eat smaller meals 3-5 times per day.

Consume food slowly, and wait 10-15 minutes before taking second helpings.

Enjoy a range of foods that may give essential nutrients.

Limit salt, caffeine, and alcohol.

Limit consumption of snack foods like cookies, donuts, pies, cakes, potato 
chips, etc.

Eat in moderation.

Avoid buffets.

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing 
Always suppose completely

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