Select activities you relish, realize satisfying, which provide you with a sense of accomplishment.
Be sure your activities area unit compatible along with your age and strength.
Eat smaller meals 3-5 times per day.
Consume food slowly, and wait 10-15 minutes before taking second helpings.
Enjoy a range of foods that may give essential nutrients.
Limit salt, caffeine, and alcohol.
Limit consumption of snack foods like cookies, donuts, pies, cakes, potato
Eat in moderation.
Always suppose completely