Friday, 18 October 2013

Healthy Living Tips - 85

Wash your eyes and face frequently.

Sing often.

Dance as an exercise.

Swim frequently in out-of-doors.

Take the steps. No elevators. No escalators.

Stay trustworthy to 1 sexual partner to avoid AIDS.

Travel a lot of typically.

Wear top quality comfy shoes.

Eat till you’re eightieth full.

Cook meals with flavoring.

Take a 15-30 minutes nap.

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing 

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