Wash your eyes and face frequently.
Dance as an exercise.
Swim frequently in out-of-doors.
Take the steps. No elevators. No escalators.
Stay trustworthy to 1 sexual partner to avoid AIDS.
Travel a lot of typically.
Wear top quality comfy shoes.
Eat till you’re eightieth full.
Cook meals with flavoring.
Take a 15-30 minutes nap.
Director, Centre For Human Perfection
Living In Wellbeing