Wednesday, 1 January 2014

Healthy Living Tips - 95

Make Morning Exercise A Daily Practice

Take your breakfast in time

Read & Write Something

Find time to Meditate

Eat lots of fruit and vegetables

Reduce refined sugar & fat

Reduce the salt content

Maintain your weight

Kick Your Stress Out

Drink plenty of pure water

Always live mindfully

Burn your fats during intervals by walking

Arrange daily programs early

Find time to relax

Go to bed early

Dr. Purushothaman
Director, Centre For Human Perfection    
Living In Wellbeing  


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